SERVICES
We have just the right program for you! We have many options available. You can choose a fitness package, a holistic lifestyle package, or a combination of both. And, if that doesn't seem 'right' for you, let us help you create one that meets your needs or schedule. We can create programs at our studio or at your home. Just let us know what you want. And, if you are working with a doctor, a physical therapist or alternative care provider, we can either adjust your program or work alongside your doctors or therapists so that you will get the best and safest program. We will be your coach and cheerleader! We are passionate about you health as you 'Train for Longevity.'
Fitness Matters is also available for workshops and seminars at schools and for corporations. We create and design contests, 'lunch and learn' programs, and organize wellness fairs. Contact us at 860-927-4555 for more information.
FULL SERVICE CARE!
We have various programs that provide comprehensive approaches weight loss using both exercise and dietary/lifestyle coaching. Read more about them here!
First Time Visitor?
Make sure that prior to coming for your initial visit, you have completed the Client Questionnaire and you have your physician complete and fax your Physician's Approval for Physical Exercise to (860) 927-7913.
We have various programs that provide comprehensive approaches to weight loss using both exercise and dietary/lifestyle coaching. Read more here.
Head-To-Toe Chiropractic
'More Than Just Your Spine'
Head-to-Toe Chiropractic is a full service chiropractic practice located within the Fitness Matters facility. Dr. Heather Gansel primarily focuses on family care and sports related injuries. She treats her patients using soft tissue manipulation, skeletal adjustments, rehabilitation/ corrective exercises and other therapeutic modalities.
Lisa Corrado Nutrition
Nutritional Counseling
Fitness Matters relies on the nutrition expertise of Lisa Corrado, MS of Lisa Corrado Nutrition for advice, client counseling and development of solid nutrition plans to meet our clients' varied needs. To learn more about Lisa Corrado Nutrition and how she 'Makes Busy People Healthier' go to www.lisacorradonutrition.com.
TRX® Suspension Training®
Purchase TRX products here!
TRAIN FOR LONGEVITY
Being independent well into the later years means that you need to start training NOW to continue to live on your own, to have fun with your friends and grandchildren and to prevent lifestyle diseases that limit the way you like to enjoy life.
Fitness Matters incorporates a full wellness program to keep you strong and fit. Fitness Matters designs one or all of the following fitness approaches according to your needs: cardiovascular endurance, muscle strength, core, balance, agility, power, and flexibility.
PERSONAL TRAINING
We offer a variety of fitness packages in the privacy of your home or at our studio. All sessions are one-hour long and can be one-on-one, partner training, or small group training. Packages include:
• 8, 16, or 32 one-on-one session packages with a certified personal trainer.
• 4 or 8 duet sessions with a partner (spouse, family member or friend).
• 10 small group sessions with a certified personal trainer. You can share the hour with 3 or 4 of your friends or family members!
HOLISTIC LIFESTYLE
As a Holistic Lifestyle Coach, Marilyn uses a holistic healing approach through mindful awareness activities to resolve inner conflicts that prevent successful weight loss.
Success for any performance begins in the mind; so it is for the person who wants to lose weight. Specifically, Marilyn works with 'dieters' to re-direct their attitudes towards eating and re-discover new ways to nourish their minds and bodies so they never have to diet again!
"What we say makes a difference.; what we believe makes a powerful difference." This personal approach incorporates weekly coaching sessions with clients and/or movement-based functional fitness.
Weight Loss Programs
We have various programs that provide comprehensive approaches weight loss using both exercise and dietary/lifestyle coaching. Read more about them here!
