Resistance Training for Diabetics!
Obesity and lack of phsyical activity are major risk factors for the development of type 2 diabetes.
But what if you already have been diagnosed as pre-diabetic or diabetic? Does that mean that it is too late to exercise? And, if not, what types of exercise are best for managing and/or reversing its progression.
Typically, the intervention prescription for managing and/or preventing diabetes has been including cardiovascular exericse. However, within the last decade the glucose-lowering effects of resistance training have been documented.
Call Marilyn today at 860-927-4555 to see how you can get started to manage diabetes or prevent it altogether by incorporating a progressive, safe cardiovascular and resistance training program.