Fitness Matters of Stamford & Kent, CT is a private, personal training studio for men, women, & teens … for all ages & exercise levels.Founded by fitness expert Marilyn Gansel, the studio offers one-on-one, integrated exercise programs completely customized for each client. Since 1993, Marilyn’s “balanced approach to fitness” philosophy & her Optimal Functioning Method ™ has helped thousands feel fit & achieve their personal fitness goals.
Watch a video testimonial from one of our clients (3MB QuickTime). 
In 2000, Fairfield County Magazine recognized Marilyn as one of the top fitness professionals in the county.
A Balanced Approach to Fitness
Fitness Matters recognizes the uniqueness of each individual. Our “balanced approach to fitness” & the Optimal Functioning Method™ incorporates all the physical, mental,& emotional aspects of personal fitness.
Let us help you select the fitness program just right for you! Contact us today to discuss your personal fitness goals! We promise you a better future today!
Unable to come to our studios? Find out how you can use the services of a personal trainer in the convenience of your home, office, or while traveling. To learn more, click here
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